Showing posts with label inner thoughts. Show all posts
Showing posts with label inner thoughts. Show all posts

Monday, August 19, 2019

What it is Like to Live with a Cancer Diagnosis





Imagine you’re going about your day, minding your own business, when someone sneaks up behind you. You feel something press up against the back of your head, as someone whispers in your ear.

“Sssshhhhh…. don’t turn around. Just listen. I am holding a gun against the back of your head. I’m going to keep it there. I’m going to follow you around like this every day, for the rest of your life.”

“I’m going to press a bit harder, every so often, just to remind you I’m here, but you need to try your best to ignore me, to move on with your life. Act like I’m not here, but don’t you ever forget… one day I may just pull the trigger… or maybe I won’t. Isn’t this going to be a fun game?”

This is what it is like to be diagnosed with cancer. Any STAGE of cancer. Any KIND of cancer. Remission does not change the constant fear. It never truly goes away. It’s always in the back of your mind.

Please, if you have a loved one who has ever been diagnosed with cancer, remember this. They may never talk about it or they may talk about it often. Listen to them. They aren’t asking you to make it better. They want you to sit with them in their fear… their sadness… their anger… just for the moment. That’s it.

Don’t try to talk them out of how they are feeling. That doesn’t help. It will only make them feel like what they are going through is being minimized. Don’t remind them of all the good things they still have in their life. They know. They are grateful.

But some days they are more aware of that gun pressing into the back of their head and they need to talk about it. Offer them an ear.

Written by Sherry McAllister

Thank you, Sherry, for so effectively describing what life is like for someone diagnosed with cancer. You have captured the feeling perfectly.

Until next time …….
~ B-Optimistic ðŸ˜Š

Sherry is the Mom to Sherman the Therapy Dog on Facebook.  She is a 2x's cancer survivor who, at the time of writing this on March 21, 2019, was battling incurable stage 4 Gastrointestinal cancer, after a 2 year battle with breast cancer.


Thursday, October 30, 2014

The Guest House - Poem by Jelalludin Rumi, translated by Coleman Barks

A Passing Storm 
Original Painting by Brenda L Despres


As I work on a painting tonight, I am multitasking by listening to an audio book entitled, "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck. Don't get me wrong. I am definitely in a good place right now - both mentally and emotionally, but I always strive to find ways to keep that feeling steady.

In the first part of this book, Martha recites a poem that I find quite interesting ... and definitely worth sharing. It sanctions mood changes .... the ups and downs of everyday life ... and encourages us to accept and greet those altering personality shifts with a smile and a welcome.

Take a minute to read it for yourself .... I would love to hear your comments!

THE GUEST HOUSE
This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

-- Jelaluddin Rumi,
    translation by Coleman Barks


The Guest House - Poem by Jelalludin Rumi, translated by Coleman Barks

Meanwhile, I must get back to my art.

Until next time ....
~ B-Optimistic ~ :-)

Sunday, September 14, 2014

LIFE: The Memory Factor

I find it amazing how certain events that have happened during my lifetime have been etched into my memory with such force that just hearing the event mentioned takes me there immediately – all senses on high alert.  My heart still hurt whenever I would hear of another team being sent into space. Immediately I return to 1986, sitting in my car at the end of my driveway, tears rolling down my cheeks and a feeling of sadness and disbelief spreading over me. Why? Because that’s where I was when the news came on the radio announcing the explosion of the U.S. Challenger, just seconds into its flight and resulting in the death of the first female astronaut in the U.S. Space program. I will always recall the image of my co-workers in D320 hovering around a computer monitor uttering cries of disbelief as we all huddled together watching the events unfold during the terrorist attack of the World Trade Center in 2001. And me, standing inside my back door looking out in June 2002, home alone and crying my heart out, thinking that my days were numbered because I had just received a diagnosis of Ovarian Cancer an hour previously.

It’s more than 12 years later and I no longer see my diagnosis as a death sentence. I go through the entire range of emotions with each re-diagnosis, but the feelings of helplessness and fear of having cancer have faded over the years. They have been replaced with a combination of dread and anger – dread more for the surgical and recovery processes than the fact that the tumours have returned. Anger because this thing just won’t go away permanently … and probably never will. I have learned to live with my disease and I deal with each episode as it occurs, but I find that I become more frightened of the surgery itself rather than the disease and the fact that this process – not the actual cancer – could hold my fate.


But, as my oncologist and surgeon have both told me, there is absolutely every possibility that I will be around for a very long time, passing eventually from something totally unrelated to my cancer. With a strong faith in a higher power and trust in the expertise of my surgeons, that could very well be true!

Until next time ......
~ B-Optimistic ~

September is Ovarian Cancer month in Canada. Know the symptoms.


Tuesday, October 23, 2012

ONE MONTH YESTERDAY SINCE SURGERY!!


Taken two weeks after surgery with my two favourite little people!!! It was a very happy Thanksgiving!

AN UPDATE .... WITH A PLUS!!!!
It is hard to believe that it has been a whole month yesterday since I was in Halifax having major surgery to remove a tumour from my abdomen! But then there are times when it feels like several months have passed …. I guess because I have recovered so easily and quickly this time (knock on wood).  Over the past couple of weeks I have had such good days that only the scar reminds me of what I've been through.

I started driving again on Sunday morning; a short jaunt to a local restaurant to meet five of my BFF’s from high school for a catch up breakfast. My girls …. They are so supportive. It still amazes me that we can gather around a table and continue our conversations as if we just saw each other yesterday. Our relationships are so easy. I consider myself VERY fortunate to have these gals in my life. As we get older, our conversations have drastically changed – the topic of boyfriends and dances has turned into children, grandchildren, and the pitfalls of getting older. Well, I guess things do change after 37 years, right?? LOL

But I digress. I have some wonderful news that I have been dying to share with you!! My Oncologist called today with his follow up report. And I have been floating on Cloud 9 since that conversation. Let me tell you all about it …..

During surgery, my Oncologist had discovered 3 nodules near the same area where my tumour was located. Naturally, the foregone conclusion was that these nodules were probably the start of 3 more GCT’s, so just to confirm, one was snipped and the sample sent off to the lab for testing. Since the surgery, I have been saying numerous prayers that these little guys would take their good old time growing to a size large enough to remove surgically. Although I am normally an optimistic person and deal with this disease head on, on the night before this last surgery, I experienced an all time low mentally. I wanted to run away … not go through with it at all, but that was not an option. And just this morning when I first awoke, I lay there wondering how long it would be this time before I was back under the knife again – a thought that has been on my mind fairly frequently.

Well, the news I got today has given me a something to be very gratefully for and a pardon, if you will, from these dark thoughts. Dr. Bentley tells me that the results of the testing on the nodules have come back NEGATIVE for cancer cells!!!! That’s right – NEGATIVE!!  I’m still in shock … a good shock … and feeling ecstatic because I can now push those thoughts of early recurrence to the back of my mind – at least for the time being!!

Now, that doesn't mean that the GCT he removed wasn't cancerous. It was. And I’m not naive  I know that there is a very strong possibility that I will have to face surgery again in the future. But because these little guys aren't ‘thriving’ GCT’s, I can now hope that it will be a much longer period of time before I have to go under the knife again. Dr. Bentley tells me that he considers this a very good sign. I certainly couldn't agree more!!

So that’s my story for today!! I’m feeling wonderful, still behaving myself to prevent complications, able to drive the car again, and simply enjoying the extra special care that Willie has giving me this past month. Hmmmmm …. Maybe I should drag this out just a little longer so that the TLC part of the experience doesn't have to end too soon!! hehe

Until next time …….
~ B-Optimistic ~   J

Saturday, September 22, 2012

THE COUNTDOWN IS NEARLY OVER ... JUST ONE MORE SLEEP …..


Well, it’s down to the wire now and I’m starting to feel the anxiety levels rise. I’ve actually done quite well over the past couple of weeks, but the thought of only one more sleep is making me a bit antsy. What I wouldn’t give right now to wake up and realize that it is all a bad dream. But it’s not …..

I’m not really sure how to describe the emotional roller coaster I’m on right now. Of course the main emotion is fear, a sensation that touches every part of my being now and even more so over the next few days. My list includes the …….
Fear that I will be up too late tonight getting ready and not get enough sleep.
Fear that I will oversleep in the morning and have to rush around to get out the door on time.
Fear that I won’t have an appetite and not be able to stop along the highway somewhere for a late breakfast or an early lunch before I am faced with the prospect of eating hospital food.
Fear that I will wind up on a 3-day diet of ice chips like last time – which made the hospital food look very appealing!
Fear that I will be late for check-in on the 5th Floor of the VG Hospital.
Fear that something will happen to the reservations at Point Pleasant Lodge and I won’t be with Willie when he checks in to straighten it all out.
Fear that there won’t be a parking place at the back of the Lodge for Willie to park the car off of the streets of Halifax.
Fear that something will happen to the boys when they travel down tomorrow night.
Fear that my surgery, which is scheduled for 2 o’clock, will be delayed and I will have to wait even longer than planned.
Fear that Dr. Bentley will find more than he bargained for when he goes in.
Fear that I will come out of surgery with more complications than expected.
Fear that I won’t come out of surgery.
Fear that I will pick up some bug at the hospital and end up sicker than I should be.
And oh so many more fears that I could fill this page and the next ………

But I have to end the list here and go pack my bag for the journey to end the fear of forgetting something. :-) Hopefully my next post will be a bit less dismal with a lot more hopes than fears.

Until next time …..
~BOptimistic ~

Friday, February 10, 2012

Would you Want to Know Everything?

Would you want to know all of the details of your cancer prognosis ..... every little detail, no matter how devastating? According to this article, that might not be what you get from your doctor.

My gynecologist/surgeon was very forthcoming with every detail of my condition, both before and after my first surgery. I wouldn't have wanted it any other way. By knowing all the details, I was able to educate myself and, hopefully, ask better questions the second and third time I went under the knife. 

Would I want to know if I had only months to live? You betcha. Because I would make the most of every last minute that I had remaining. Gory? I don't think so. It's the real deal. We're all going to go sometime. 

Tim McGraw says it best ...... Live Like you were Dying

Until next time .......
~B-Optimistic~

Sunday, December 19, 2010

Reflecting ......

It’s hard to believe that a year ago I was waiting for results of a CT Scan and expecting to be told that my GCT had returned. I will always remember the elation of getting the phone call from my Gynaecologist telling me that the scan was clear. That was definitely the best Christmas gift ever.

I am still feeling wonderful (knock on wood as I don’t want to curse it) and looking forward to spending Christmas with our sons and two boisterous grandchildren. The year has gone by so quickly! My wonderful Mom always said that as I got older, the time would fly by faster every year. She was so right! And I am only 53..... I can’t imagine what it will be like in 20 years!

But for the record, things weren’t exactly perfect. I had a rough fall psychologically with no discernable explanation at the time for the emotional roller coaster I was on. Health wise, everything seemed to be fine. But as I come out of that ‘doom and gloom’ fog I was in, there seems to be one dominant thought factor. I am still missing the companionship of a canine friend, even more so now than last year at this time. I thought that, after nearly 2 years, I would have gotten used to not having a four-legged, hair shedding, pesty little critter around, but guess that is not to be. I have had a pet for way too many years and I think this is the longest that I have gone without.

I am hoping that this urge will pass. I have no immediate plans to run out and find a replacement, mainly because I can’t imagine as strong a bond with another animal as I had with Rocky. But also because my husband and I have plans to travel and a dog would definitely tie us down. So I will persevere.... Wish me luck!!

Merry Christmas everyone!!
And until next time ........
~ BOptimistic! ~

Friday, November 12, 2010

THE UNCERTAINTY OF LIFE – Living with Ovarian Cancer

In 2009, I was asked to be the Speaker at the Grand Lake Relay for Life Survivor dinner. I was honoured to accept the invitation. This is my cancer story. I am finally ready to share it with you.

THE UNCERTAINTY OF LIFE – Living with Ovarian Cancer

I am facing mortality. Well, not quite, or at least I haven’t been given my walking papers yet. But every so often mortality peeks around the corner, just checking in to make sure I remember that each day is precious and reminding me that I won’t be around here forever.

OK, no one likes to talk about cancer. But there are very few people who are unable to use the word “cancer” in the same sentence when talking about themselves, a friend, or a loved one.

So, just to soften this conversation up a bit, I’d like to give mortality a name. I’ll call him “Mo”; that sounds a little less intimidating, don’t you think? I personally compare Mo to that distant family member that just pops in for a visit every so often to let you know that he’s still around; that one relative that you really would prefer not to associate with, but hey … Mom always taught you to be nice to your relatives no matter what, right? Well, Mo has been to visit me three times over the past seven years and he’s really wearing out his welcome.

I almost missed Mo’s first visit. Oh, he knocked on the door, but it took me awhile to answer it. He didn’t knock very loud and I didn’t recognize the sound of his tapping. Nor did the group of doctors and specialists I was hanging out with at the time. But once we realized where the sound was actually coming from, there he was. And being his presumptuous self, Mo had brought along a friend, one of those low-life characters that you really don’t want coming in through your front door and getting comfortable in your favourite chair. But I guess Mo thought it was time I met his friend, OC, and her offspring GCT.

Perhaps you’re already familiar with some of OC’s relatives – her lineage runs deep. OC is a descendant of the Cancer family, on the Ovarian side - the group of relatives that usually stays underground plotting and waiting, ready to jump up and yell, “Surprise!” when you least expect it; that fear-mongering, unrelenting group that is difficult to get rid of once they know where you live. And if you don’t know the Ovarian Cancer family personally, I’m sure you know someone who has tales to tell about this group.

For my part, I have to hand it to Mo. He knows that I’ve always liked to stand out in the crowd, even though I would never openly admit it. So just to help me keep up this façade, Mo decided that my visit from OC would be a little different – I would get a chance to really bond with her offspring - a rare sort – Granulosa Cell Tumour - nicknamed GCT. GCT is supposedly friendlier than other members of this clan; a relative that purportedly comes with a much better guarantee policy for a long and fruitful life, providing, of course, that GCT doesn’t get too attached.

Oh, and for good measure (Mo really knows how to rub it in), doctors really don’t know a whole lot about GCT because, it appears, this particular family cluster isn’t big enough yet to get as much attention …… or perhaps this group just isn’t as ‘in your face’ as the other 93% of the family is.

At this point in time, surgery is the standard treatment for GCT. No success has been proven with follow up treatment such as chemo or radiation. So there isn’t even a plausible option at this point other than surgery. So, thus far at least, I have not been exposed to the dreaded effects of either treatment. I personally see that as a good thing - at least during this stage of the game - which might surprise some people; but that’s something my Oncologist and I will, hopefully, never have to discuss.

When I was first diagnosed as having GCT in 2002, I had one malignant tumour the size of a small watermelon plus a benign grapefruit size Dermoid Cyst which I lovingly nicknamed Harry. These were removed from my abdomen along with my ovaries, uterus, cervix … well, you get the point. But the good news was that not only was the deadly C removed from my body, no more monthly cycles for me!! Mo also knew how I felt about that. Thanks for that one, Mo!

My tumour was packed up and shipped off to a lab in Toronto and was staged as 1C. I’m sure that being familiar with cancer staging, you all know that this is good. The cancer was in the early stages and still contained – it hadn’t spread to other organs.

I was informed by my gynecologist that there was a very good chance that it would not return and also given the upper hand on the odds – 95% in my favour. But return it did – in 2007. We’ll probably never be certain why GCT came back for a visit, but this time there were four tumours. Perhaps it was because during my first surgery the tumour ruptured and possibly “seeded” in the abdominal cavity. Perhaps the tumours had already started sprouting but were just too tiny to be noticed. Perhaps … perhaps … perhaps - A waste of time pondering that one; they were back - period.

But Mo had a battle on his hands. I refused to give in to the “poor me” syndrome. I referred to my circumstances, and still do, as a speed bump in the highway of life; very similar to a pregnancy – once it’s in there, it has to come out. These four guys had to go!

So once again I was faced with the probability of “going under” and not “coming back up.” I’m sure I’m not alone with that fear and that anyone who has undergone surgery can relate to this apprehension. Should I say my good-byes now just in case? Should I write little notes to friends and family telling them how much I love them? Should I put someone’s name on the underside of all of my favourite possessions so each item gets passed on to the person of my choosing, saving my husband the stress and hassle of divvying up the things that he will never use – my craft supplies, my guitar, my treadmill? Oh wait a minute; I don’t use any of those things either!!

Well, that was two years ago. I survived that surgery, albeit with a little excitement when the surgeons had trouble turning off the tap on one of my blood vessels. I was topped up with two litres of blood to replace what I lost and, after several more hours than initially estimated, I was back in my room and once again on the road to recovery.

I thought I would be out of the woods, so to speak, for at least another four or five years. But Mo had other plans. About a week before Christmas 2007, less than a year after my previous surgery, I had my first indication that something was amiss; a sharp pain in my lower left abdomen followed by a discomfort that lasted for four or five days. I compare this discomfort to how I might feel if I went to the gym and did too many sit-ups in one session.

There was nothing else to indicate a problem; just this pain in my abdomen that was gone, without a trace, within a week. I was actually feeling better than I had in years. I tried to ignore it, hoping beyond hope that I had pulled something while I was tossing about with my grandchildren the previous weekend. But, deep down, I knew that Mo was once again lurking in the shadows, playing peek-a-boo with me, tormenting me.

Mo gave me a chance; he knew that I wouldn’t ignore the clues, that I would eventually give in and get it checked out. But just to make sure I got the hint, Mo started throwing in a few other symptoms that were very familiar to me – headaches, stomach upset, and a frequent requirement for afternoon naps. So, less than two months after the initial pain in my abdomen, I followed my hunches and consulted with my gynecologist. A CT Scan once again confirmed what I already knew. GCT was back.

OK, so if you don’t know me personally, I always try and see the silver lining in any situation, even this one. My husband is amazed with my positivism. My friends ponder my sanity. But I managed to find it - the glimmer of hope that I was seeking. This time there was only one tumour. Perhaps, I thought, it was just a “left over” from the previous occurrence, hidden and gone unnoticed or too tiny to be discovered the previous year.

Needless to say, Mo once again had me in his grips – sitting on the edge, trying to prepare myself for what I was going to hear when I went to visit my oncologist in. Mo’s a smart one. He knows that I hate – no, thoroughly despise - not knowing what is going to happen; especially having to wait any length of time to find out. And, between you and me, it is getting a bit more difficult to remain positive, to not dwell on Mo and what’s in store.

But I’ll tell you my secret for pulling myself back up. When I start to feel sorry for myself I just look around at the world, at this country, at the small Village that I live in. And I realize that things could be a whole lot worse. I’ve had more than 50 years of being loved, spoiled, and admired - at least I think those looks were admiration – and that’s a whole lot more than some people get in a lifetime of 70, 80, even 100 years.

Appointment day 2008 arrived - beautiful, sunny and warm - and off to Halifax we went. It was a great day for a drive and I barely thought of why we were making this journey and just tried to focus on the beauty of the day. That was the best thing I could have done. Had I known what the news would be, the trip would have been much less enjoyable.

The consultation with my Oncologist was disappointing. He explained that, after taking a thorough look at the CT Scan, there appeared to be one obvious tumour and several lesions that could be tumours as well. That wasn’t exactly the news I wanted to hear. I managed to keep my strong façade in play and asked all of the relevant questions that I felt needed answers – Could the larger tumour have been missed last January? (Possibly, but it would be difficult to confirm); Should I be having regular blood work to check my Inhibin levels so we would know sooner when the cancer has returned? (In my case, probably not necessary since I am so in-tune with my symptoms); Do we really have to discuss adjuvant treatments like chemo now? (No, we’ll know more after the surgery and I would have to gain my strength back anyway before treatments could actually begin); How soon can you book me into a suite at the Victoria General? (Probably within three (3) weeks).

The drive home that afternoon was the longest journey I’ve had to make in a long, long time. The wind had been knocked from my sails, so to speak, and for the next few days I let Mo have his way with me, feeding my mind with negative thoughts. But as each day passed my optimism returned and, even though I was exceedingly nervous about the actual surgery and what would be discovered once they were inside, I reminded myself that I was a survivor and that I would deal with whatever hurdles I had to overcome.

Well over a year has passed since my Oncologist and I met in his office to discuss what my options were. I recovered quickly from the surgery and am pleased to say that there were absolutely no complications - there is always the chance that I may come out of surgery with a temporary or permanent colostomy should the tumour be attached to the bowel. Although I know I could deal with this if it came to be, it is always the first question I ask when they bring me out of my deep sleep. It’s amazing what your mind retains.

There was no blood transfusion required last time either. The surgery, my Oncologist tells me, went much better than he expected. I’m a bit apprehensive to ask him what he expected!! Perhaps that’s a question that I will leave unasked. He did, however, advise that the additional spots on the CT scan were not tumours but probably just scar tissue from previous surgeries. I got to do the happy dance after all!!

I remain optimistic. I believe in prayer (both giving and receiving); I believe in miracles; and I’m confident that the old saying “Three times a charm” might actually prove true for me this time.

Whether any of us like to admit it or not, we all have that little fella, Mo, following us around on a daily basis. None of us know when Mo will pay his first visit or which of his friends he’ll bring along. There is no expiry date printed anywhere on our bodies to let us know when our “best before” time runs out or when we will no longer be a living part of this planet; breathing the air, feeling the earth beneath our feet, or hearing the laughter of our friends and family.

But you can be sure that Mo is there, checking in on us every so often. Don’t worry though. He’ll let you know when he’s around by showing up at your gate, albeit sometimes subtly. Just make sure you pay attention to the little knocks on your door. And if he just happens to have one of his friends from the Cancer family with him, learn all you can about that friend’s lineage. It’s a good plan of action to be on familiar terms with your enemies. It makes it easier to know what they might be up to.

Oh, and one more thing. Be forewarned, Mo. You haven’t won this battle. There is a very good chance that I will live to a ripe old age, giving up the ghost because of some other disease, or perhaps even lucky enough to leave this world due to natural causes. But when it comes right down to it, Mo, it’s just a roll of the dice - between you, me and the man upstairs. I like the odds.

Updated June 2009

Tuesday, July 27, 2010

Reflections ....


Last week, as we took a cruise with the top down to cool off from the day’s mugginess, I seemed to be more aware of my surroundings and very in-tuned to my feelings and emotions.

As we drove past each little “community of residences” within our Village, I couldn’t help but think about the changes that have occurred over the past ten years; the people who no longer live there ... or, in some cases, the people who are no longer living.

For some reason on this particular evening my psyche seemed to stop. All of the memories of these people came crashing in around me, awakening a feeling of sadness and mourning that perhaps I had left bottled up inside and not dealt with as I should. It wasn’t a tear-filled period of time, just a feeling of longing for time to turn back .....

I feel absolutely blessed; but there are times when I can’t help but wonder why I have survived when so many have passed on. It makes me think that there is something that I need to be doing; some reason that I am still here. But perhaps I am doing what is required of me at this time and it’s just not openly visible!

Enjoy your time today. Don’t waste time planning what you need to do tomorrow ... there may not be a tomorrow. If you have a desire to accomplish something in your life – no matter how large or small – make it happen. It is in you. Don’t become that empty house where no one lives.

Until next time ......
~ B-Optimistic ~

Saturday, July 10, 2010

Some Days I Wonder ....

I am in one of those moods ... not sure what emotions I am experiencing, but know that there is definitely a variety of them stirring up something that might – or might not be – good.

A lot has been going on, but not so much affecting me directly. However, isn’t it strange how outside influences can sometimes affect your train of thought and dig into your psyche like a worm in wood?

My biggest personality flaw is worrying about others, to the detriment of my own thoughts and feelings. Putting others first is good, but after a time it can really wear one down. I think that is how I am feeling today.

But, being the optimist that I am, I know tomorrow will be a better day!

Until next time .....
~ B-Optimisitic ~

Wednesday, December 24, 2008

An Early Christmas Gift

I had my CT Scan last Friday, December 19th. I have never been nervous for a scan before, but this one really flipped me upside down – nervous stomach, tension, the whole nine yards!! I was so sure that the tenderness I have experienced since mid-July signalled the return of cancer. The days prior to the scan were filled with headaches, aches and pains, and the need for daily naps, adding even more fuel for the imagination. I was positive that this disease was starting to take over my body once again.

I even tried to analyze the expression on the technician’s face as she unhooked the IV and removed that amazingly comfortable wedge from under my knees (I really have to get one of those for home!). She didn’t look me in the eyes and her smile seemed to be a bit forced. That could only mean one thing …..

I was meeting friends following the scan and on the drive there I made the choice to leave it all in the hands of my higher power. If the scan showed what I suspected, then I would deal with it; there was a reason for it. I felt very comfortable about my decision to ask my doctor to keep the results to herself until after the Holidays. Although I hadn’t asked her to, I tried to imagine her calling me with good news before Christmas – you know, that positive-thought-vibe technique – but negative thoughts kept drifting in and taking over. I guess thinking about cancer’s return not being part of the equation was difficult because the signs seemed to all point to a recurrence.

Letting go of my concerns and putting my fears in someone else’s hands (someone else being my “higher power”) worked wonders. I really cannot imagine how people survive without the belief that there is someone or something more powerful out there to help ease the burdens of life. It is such a comforting feeling.

The weekend went quickly and we had lots of fun. Our two grandchildren, ages 4 ½ and 3, came for a two-night visit and the weekend was a blur of activity. Monday was busy as well, especially with Christmas just a few days away.

It was around 9:15 p.m. on Monday evening when the phone rang and I just assumed it was one of the kids calling. At first I didn’t recognize her voice and when she said her name, I shuddered from head to toe. My first thought: “Surely she hasn’t forgotten that I did not want to hear the results until after the Holidays”? And then I realized that this doctor is much more compassionate than that and she could only be calling for one reason – good news!

The CT Scan results were back and …… drum roll please ….. there was no sign of cancer!! What an amazing bit of news to hear just a few days before Christmas! It was difficult to talk with a frog in my throat and tears streaming down my cheeks. But I did manage to wish her a Happy Holiday and to thank her for taking the time out to call. After I hung up, I asked my husband to confirm that I was not dreaming; that my doctor had just called and all was well. Wow, what a bag of mixed emotions I was experiencing!!

It took me two whole days for this news to sink in and become real. But, believe me, I am now floating on cloud nine … no, make that could ten!! Oh, and I’ve decided to live in the “now” for a few weeks because it is an amazing place to be at the moment. I’ll get back to my “planning for the future” phase after the Holidays!

I’m off to prepare for an overnight stay with our children and grandchildren to await the arrival of Santa. We have lots to be thankful for – we have the freedom that comes with living in a great country; we enjoy the comforts and pleasure of being surrounded by friends and family; and this year we will celebrate a cancer-free Christmas!!

But above all else, I will give thanks for the wonderful work of my oncologist and his team and for this wonderful sensation of comfort and security, embraced in the arms of my higher being. May you all experience this feeling at least once in your lives!

Until next time ……

~ B-Optimistic ~

Wednesday, November 19, 2008

Taking Control - My First Visit to a Naturopath

There’s an old joke that goes something like this:

A man goes to his doctor because he is not well. After examining the man, the doctor sends him out of the examining room and asks his wife to come in so that he can speak to her alone. He explains that her husband will live, but only if she has sex with him every day for the rest of his life. On the way home, the husband asks his wife what the doctor said. She looked him directly in the eye and said, “You’re going to die.”

This joke came into my head after leaving my first naturopathic consultation yesterday. That should tell you how that appointment went.

Actually, it wasn’t that bad now that I have had a good night’s sleep and given the session time to sink in. But I am going to be honest. After 3 hours of being told that everything I was doing, eating, and thinking was detrimental to my wellbeing, my eyes started to glaze over and my “inner being” started looking for the nearest escape route …. I think you can probably see why that joke reappeared from my memory archives.

In a nutshell, here is a “short” list of what she said:
• Only eat organic meats
• Fruits and vegetables should be organic and in-season – stay away from fruit juices
• Use salt-free butter (not margarine) and drink milk only if it comes directly from the cow (a.k.a. raw)
• Cancer likes cold (I’d never heard this one before) so drink only tepid or hot water with lemon or lime juice
• Take warm or hot baths daily with either Epson salts or sea salt respectively
• Stay warm all the time; wear warm clothing and socks to bed so the feet never get cold
• Get fresh air and exercise daily
• Exchange the sugar in my diet with organic honey or maple syrup
• Eat like a King at breakfast, a Nobleman at lunch, and a pauper at dinner time
• No protein with dinner
• Drink horsetail tea (This weed grows out of control in my garden each year. I may have found a market for it!)
• Toss out the microwave
• And, of course, “The little shop downstairs has the products that you will need to purchase.” …… Okay, I’ll be honest. I saw that one coming!

Then there is the detoxification program that she “suggests” which is also going to be costly and long term. The list of products for that process went on and on and on.

To become totally committed to this natural program (which is what she stated I had to do) would break the bank (well, our bank at least). The little monkey on my shoulder keeps telling me that there are no miracle cures and although this is not what she has promised me, for the money I would end up paying out, I would expect it.

I mean seriously …. Everything in my house is the opposite of good; white rice should be brown; cooking oil should be coconut and not canola; meats should all be organic; and toss out the microwave? I know there are hazards, but the convenience ……

And I can’t even imagine wearing socks to bed; I get nauseous and cranky when my body gets too warm and my husband would get the brunt of that suggestion!! So I’d end up divorced with no money to pay for any of this natural regime.

Don’t get me wrong here. I’m not knocking what she told me and I will incorporate what I can into my lifestyle. But it will have to happen gradually. And even if I live to be 100, there are some things that I simply cannot – or will not - do. Every step I take towards that goal is an improvement from yesterday. In the meantime, I will start making changes right away; things that my instinct tells me are right. Even if I don’t follow through on everything she has suggested, what I can and will do is important.

I have reviewed a lot of health and diet plans over the years and they pretty much all come down to the same thing. Eat right. Get lots of fresh air, exercise, and rest. There are conflicting viewpoints on everything – butter or margarine; sun or no sun; walk or run. It all boils down to what sells and every season we seem to get a new warning about something … normally rescinded in a few years time! But it is all too overwhelming if you really stop and think about it. Life is short enough without having to worry about every little thing you eat, breathe, feel; and even what you see can be damaging to your emotional wellbeing!

I want to live a long life; but I also want to enjoy the life I live.

There is one thing this naturopathic expert told me that reinforced what I am already doing. She advised me to “take control”. Over the past six months I have researched and discovered an extensive array of programs for improving the health of my mind, body, and soul and have been gradually incorporating the common themes that I have found. I believe that if more than one trustworthy source recommends something, then there must be some relevant value in it. But a word of caution here that is best explained by an old saying: "If it sounds too good to be true, it probably is."

Gotta run. I’m doing an Internet search for statistics on the life expectancy of organic farmers!

Until next time …..

~ B-Optimistic ~

I found the video on the use of coconut oil for frying quite interesting so I checked out the home page and found additional healthy cooking videos and an extensive list of health information links.

Please note that I am in no way affiliated with any of the linked websites but just love to share interesting sites when I find them. When you are reading any of the information online, always remember: You are in control!

Thursday, October 30, 2008

An Insight into a Cancer "Survivor's" Mindset

Over the past several months I have had an insatiable appetite for inspirational stories of cancer survivors, reading numerous books for both personal and for professional reasons. As I peruse through the lives of others who have been affected by cancer, I find that it gives me hope and allows me the opportunity to more fully understand the emotions I experience daily – like a roller coaster ride gone wild; and to know that these emotions are normal and not reflective of some inner mental breakdown that will eventually take me to the depths of hell.

This morning as I reviewed a book by Lori Hope entitled, “Help me Live: 20 things people with cancer want you to know”, I found a treasure in words written from the viewpoint of someone going through the unknowns of a life with cancer - Lori herself. Lori compares the feeling of travelling on a train and being rapidly thrown from the brightness of day into the deep darkness of the tunnels with the emotions she experiences when asked whether she has been cured of cancer.

Quoting from her afterword on page 199, this is what Lori writes: “Like going through an unfamiliar tunnel, you have no idea how long you will remain in the dark. And you have no idea what the world will look like when you come out the other end. You cannot know when darkness will overtake you again, shutting out all light. You may pop out for a hundred yards or so and delight in the beauty, only to enter another tunnel and hurtle through darkness again.

Living in a small community, I am frequently asked how I am doing. I am amazed and humbled by the fact so many people care; and I relish the days when I feel absolutely amazing and am able to honestly tell them so. But there are the occasional dark days when I’d like to say: “The internal workings of my body are a mystery and I will always have the black cloud of cancer hanging over my head, never knowing when and if it might invade my inner sanctum once again. How do you think I’m feeling?” Fortunately, being the optimist that I am, those days are few and far between!

I thank you, Lori, for providing me with a less callous way of expressing my inner thoughts!

Until next time …..
~ B-Optimistic ~


Note: Lori's book, published by Celestial Arts in 2005, is a great read and full of insight, with 20 sections to help everyone understand what is going through a cancer survivor's mind; from how to be a good listener to why we might lose our tempers or cry at the drop of a hat. If you are a friend, caregiver, or even a cancer survivor, check it out.